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Hitting My Weight Loss Milestone posted Wed, Mar 9th 2011 by Ashley Wisniewski

Getty I am getting so close to two very important weight loss goals: moving from obese to overweight and being less than 200 pounds. To be ... Read More »

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Log Power posted Fri, Dec 11th 2009 by Runner's World

Stockbyte Provided by Runner's World Cleaning out the garage some time ago, I chanced upon some musty books of notes and numbers: my old running ... Read More »

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Running Basics posted Fri, Dec 11th 2009 by Karen Asp

"Running is one of the most effective weight loss methods for the time involved," says Mary Burns Prine, M.A., editor of WomenRunners.com (she has ... Read More »

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Inspirational Photos Can Help You Slim Down posted Tue, Dec 1st 2009 by Martha Edwards

Need inspiration to lose weight? Keeping a photograph on hand for inspiration. ... Read More »

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Motivation - Finding the Drive to Lose Weight posted Mon, Jan 12th 2009 by Maggie Vink

Many people can tell you how to lose weight. But success comes from your own motivation. ... Read More »

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Instead of Resolutions, Make Goals posted Wed, Dec 31st 2008 by Martha Edwards

How many late Decembers have you spent furiously resolving to do this and not do that? ... Read More »

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Overweight and out of shape? Get a referee posted Sun, Sep 28th 2008 by Jacki Donaldson

Need help sticking to your diet and fitness goals? Shame might be just the thing that keeps you on track. Give Stickk.com a click and your dreams ... Read More »

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How do you measure your run? posted Sun, Aug 31st 2008 by Kristen Seymour

I don't have a Garmin or other GPS device for running. One of these days, maybe, but for the moment, I don't. And so, when I run outdoors, unless I've ... Read More »

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Fitness frustrations posted Sun, Aug 31st 2008 by Maggie Vink

Several years ago I was in the process of losing some extra pounds. I was working out every evening and had gradually progressed to a relatively ... Read More »

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Helping kids push limits, healthfully posted Fri, Aug 22nd 2008 by Maggie Vink

My son has attended the same summer camp for two years now. Throughout the summer there are specialty camps kids can opt to attend. Last summer he ... Read More »

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