glycemicindex

It seems like there are millions of methods out there from which to choose when it comes to losing weight. Choosing the way that is right for you, ... Read More »

When it comes to clothes, black is supposed to be slimming. But, when it comes to tortillas (yes, you read that right ... I said tortillas), it seems ... Read More »

Are you a carb fan? If so, you may be at greater risk of developing cataracts compared to those that eat a low-glycemic diet, according to new ... Read More »

High-glycemic-index carbs ... yeah, we've heard how their the food of the devil. They'll raise your blood sugar, lead to fat storage, and possibly ... Read More »

The GI (Glycemic Index) diet is one of the hottest weight-loss plans out there, and I can see why. It's healthy and it makes sense. In fact, we would ... Read More »

If you've been reading That's Fit for a while, you probably already know about Glycemic Index and good carbs vs. bad carbs. If you don't know anything ... Read More »

If you absolutely must have the plate of nachos, then up the nutritional value by using blue corn tortilla chips instead of yellow or white. Recent ... Read More »

You may have heard the "glycemic index" being touted in commercials for diets and foods in the last few years. It's the latest scientific-sounding ... Read More »

Are you on a low-fat diet? If so, you've joined the tens of millions of Americans every year (and in other countries as well) who cut down on fat to ... Read More »

If you're spending much of your day trying to figure out the glycemic load of each food you eat in an effort to lose weight, you may just be wasting ... Read More »