glycemicindex

Name: Charlotte Israel Age: 57 Height: 5 feet, 5 inches Before weight: 296 How I gained it: I was a "chubby" child. My uncle would tell my ... Read More »

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »

sxc.hu Trying to lose weight in a hurry? Most of us will cut out carbs like pasta, sugar and potatoes, but ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

We all know that breakfast is the most important meal of the day. But just eating isn't enough -- what you eat is important too. And if you're looking ... Read More »

If the glycemix index (GI) ranks foods based on how they affect your blood sugar -- a higher GI score means a higher blood sugar -- how could a ... Read More »

Many adherents to the low-carb philosophy are firm in their belief that the natural sugars in fruit make them a dietary no-no. But, almost all fruit ... Read More »

Sugar may be a worthwhile option as an alternative fuel source for vehicles, but it's a very poor choice for fueling our bodies. In addition to having ... Read More »

I post often about the importance of eating the right carbohydrates. In fact, just yesterday I wrote about "good" carbs vs. "bad" carbs. Good carbs ... Read More »

A meal consisting of low-glycemic-index foods is almost always a healthier choice than, say, a bagel covered with jam. Because low-GI foods take ... Read More »