glycemic

Agave nectar syrup is basically high-fructose corn syrup masquerading as a health food. Agave nectar is an amber-colored liquid that pours more ... Read More »

Raisins are the perfect pre-workout snack, reports a study in the Journal of Strength and Conditioning Research. They taste better than commercial ... Read More »

Are you a consumer of high glycemic index (GI) foods? Probably you are -- most of us are at regular intervals. New research reports, however, that not ... Read More »

I love this new news: So-called bad carbohydrates, breads and pastas, are not so bad. I understand this is merely the opinion of one man who did a ... Read More »

If you serve your child a low-glycemic breakfast every morning, chances are he or she will not eat that many calories during the coming day, according ... Read More »

One of the latest diets to gain increasing popularity is the GI or Glycemic Index Diet. There has been lots of talk about the craze here at That's Fit ... Read More »

Different diets work for different people, but it may be about more than just personality type and food preferences. New research suggests that your ... Read More »

Dieting as a single person is rough. All the good recipes feed 4-6, and spending time with friends means hanging out and eating out on a regular ... Read More »