glutes

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Everybody has a problem area (or two, or three). A common complaint for women is the butt. I know I remember those high school days when everything ... Read More »

It's that time of year ... Monday night football, parties for cheering on your favorite teams, tailgating, and Friday night football games at the ... Read More »

Since becoming a mom, October 31st revolves around my son. But I fondly remember all the Halloweens in my college and post-college years -- times when ... Read More »

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

Want to make your gluteus a little less maximus? Four simple exercises are the key to toning and firming your backside. ... Read More »

Let's set the stage ... you've been training for quite some time, you managed to shed a good amount of fat and have even put on some lean muscle, and ... Read More »

Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem ... Read More »

I always get a kick out of watching people at the gym, especially in the free weight and stretching areas. Everyone has their own way of doing ... Read More »