Stadiums are not only fantastic places to watch sports. They're incredible places to work out as well. Tune in to this Fit Kick to find out how to make your lower body tight and your waist waste away.

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It's that time of year ... Monday night football, parties for cheering on your favorite teams, tailgating, and Friday night football games at the local high school. Instead of letting football inspire you to eat more nachos and drink more beer, let it inspire you to get a tight end.

Katrina and Sarah from Diet.com share some football-inspired exercise tips to help you get your own tight end just in time for Halloween. After all, you want to look good in your Halloween costume, don't you?

The exercises can all be done in the convenience of your own living room. So clear some space and get moving. (The cute football costumes and black smudges under the eyes are optional.) Want some more tight end tips? Check out AOL Health.

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Want to make your gluteus a little less maximus? Four simple exercises are the key to toning and firming your backside.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Hey Fitz. Yesterday I did two classes in a row - Cardio sculpt and Extreme training, which are both really tough. Two days before that I ran three miles to the gym, did a class and ran three miles home. For the first time in a long time I did not enjoy the exercise one bit. I have been exercising regularly for a long time now - usually I love it. I have been practicing good nutrition habits with the occasional sweet tooth fix, drinking lots of water and STILL the number on the scale is staying the same. I feel like I am on the verge of burning out. I can't seem to lose the flab around my tummy - particularly under my belly button and backs of my thighs, no matter what I do. Plus, short of starving myself and getting very cranky, I don't know how to actually lose the weight. Funny how a number on a machine, the scale, can be so vital to my state of mind. It's ridiculous, really. PLEASE - do you have any advice? Cindy

A. Whoa there Cindy! You need a break! Sounds odd for me to say this, but put your sneakers away and sit the heck down! Fitness is not supposed to make us insane, fitness is supposed to help us maintain our sanity. You are burnt out to the max, and need to just let it go for a while. I'm not suggesting forever, but take at least a week off. I know what you're going through. You already have an elite fitness level, but particular parts of your body are just not responding the way you want them to. You have incredibly high standards for your body. That often leads to frustration. Especially when you're 'starving' and running a million miles a week!

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Dear Fitz, I want to take one of the BOSU classes at my gym, but I've never done it before and I'll feel like a total dork if I bust my butt on one of those things. Plus I'm a guy. Mostly girls take those classes. Should I bother? Eric.

A. Ahhh! Eric, you are too cute. First of all. The BOSU is a balance tool and is designed to make people wobbly. Until that is, they earn the strength and control to not only stand on top of it, but do some tricks too. Second. You can stand in the back of the classroom if you don't want to be a spectacle. Third. Most people in a BOSU class are too concerned with their own balance to have the time and ability to look at what anyone else is doing.

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