Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Gloves on or off?
If you're a newbie at the gym, you may be wondering why some people are walking around with those crazy, fingerless gloves. Are they all part of some ... Read More »
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Daily Fit Tip: Socks for your hands
I wish I knew where I picked up this tip, so I could credit the wise person who thought of it. If your kids spend a lot of time outside in the winter, ... Read More »
Your trainer's 12 Days of Christmas
Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »
Couple's boxing: Would you try it?
It may not appeal to everybody, but more and more couples are finding both fitness, fun, and a way to release stress in putting on some boxing gloves ... Read More »
