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Abs - Glide Your Way to Sexy Grooves posted Mon, Mar 2nd 2009 by Fitz K.

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »

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Ask Fitz! Your Fitness Questions Answered - Preteen Workouts & Exercising with COPD posted Wed, Feb 20th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, May 23rd 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Innovative abdominal training posted Wed, May 16th 2007 by Fitz K.

Yes, we all do crunches. Crunches, crunches and more crunches. I do them myself, and think very highly of them. But! If you'd like to change things up ... Read More »

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Cool Tool: Gliding Disks posted Fri, May 4th 2007 by Fitz K.

One of my favorite recent additions to our awesome slew of fitness tools is the Gliding Disk. Gliding Disks look like a cross between a Frisbee and a ... Read More »

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Going to a fitness conference posted Thu, Apr 26th 2007 by Fitz K.

Friday April 17th, I'll be attending a fitness conference. Fitness conferences are a blast and are designed to take fitness professionals to the next ... Read More »

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