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Wrap It Up: Green ways to store leftovers

Alternative & Green Health, Nutrition & Supplements

Got some healthy leftovers to store? Something you can take to work and eat for lunch? Something that will make a great dinner a second time around? If so, you'll want to properly store your food in the greenest of ways, says Jessica Jensen, co-founder of Low Impact Living. Here's how.

  • Use glass first. It can be used over and over and is easily recycled.
  • Go for aluminum foil next since it too can be recycled.
  • Opt for plastic containers before bags because they can be reused and some can be recycled. It's best to use as little plastic as possible, though, since it's made from petroleum, a nonrenewable resourse.
  • Last choice: Plastic wrap. It's only good for one-time uses and can't be recycled.

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The top 5 alternatives to soda

Nutrition & Supplements

I recently saw this article from eDiets on the best alternatives to soda. Their choices? Vegetable juice, fruit juice, teas and coffees, enhanced waters and spring waters. These are all great choices, but if I was a soda addict, I don't know that they'd cut the mustard. So I decided to come up with my own list of my favourite soda alternatives:
  1. Club Soda and Cranberry Juice. I drink this pretty much every day. It's basically just half club soda and half low-cal cranberry juice. It's refreshing, fizzy and very low in calories.
  2. Italian Sodas: Italian sodas are kind of like the previous drink, but with flavoured syrup. I buy low-sugar vanilla-flavoured syrup, add some club soda or carbonated water, stir and enjoy! And the Olive Garden has delicious Italian sodas if you're out for a meal.
  3. Homemade Lemonade: I make my lemonade the old-fashioned way -- with lemons and Splenda. It's quite a treat!
  4. Homemade Iced Tea: Here's how you do it -- take your favourite flavour of tea, brew it with boiling water in a jug, ad some ice and and a squeeze of lemon, and let it cool in the fridge for a while. You can also add Splenda if you like it sweet, but I like mine au naturel. My favourite tea flavours to use are peppermint and Rooibos.
  5. Chocolate milk: If I am really craving something chocolaty, I'll have a half-glass of chocolate soy milk. Or I'll use skim milk with some reduced-sugar nestle quick. It leaves me feeling quite full and satisfied!
Of course, I'm also a water fiend--I drink at least 64oz a day--so enjoy these but please make sure you're getting you share of good ole' water too.

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Hey ladies, do you pass on wine for whiskey? You're not alone

Diet & Weight Loss, Nutrition & Supplements

Most of the girls I know are big red wine fans, myself included. Most of us are also beer fans and we all enjoy a nice gin and tonic or vodka and cola from time to time. None of us, as far as I know at least, ever order whiskey when we go out.

We may be behind the times though, because while my girlfriends and I opt for wine tastings, many women are making the switch from a nice Merlot or Shiraz to a glass of Glenlivet or Glenfiddich. That's right, some women are venturing into a drinking domain normally associated with older men -- these women are choosing to learn about and appreciate whiskey.

Like most forms of alcohol, whiskey isn't that bad for you in moderation and trying out a whiskey tasting or food pairing course might be a good excuse for a fun night out with friends, both male and female. If you think you may be game, take a look here for a basic whiskey tasting guide.

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