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Want to lose those extra pounds? Sleep it off

Ahhhh ... sleep. One of my favorite pastimes. No, I'm not just lazy -- I've embraced the restorative power of sleep, which I've heard can have a ... Read More »

Want a quick trip to diabetes, osteoporosis, tooth decay and obesity? Here, have a soda.

I've never thought much of Prevention Magazine. For me, it is a mass market publication that seems to carry stories that parrot the latest confusing ... Read More »