That's Fit

Do you worry about your kids getting enough exercise? I know I do. In the spring, summer, and fall it's not a problem, but in the winter I'm constantly trying to come up with ways to get them moving. Past generations of children spent so much time outside, it was hard for parents to get them in for dinner. But for a lot of different reasons -- video games, computers, safety concerns, among them -- it seems like kids are spending more and more time indoors.

It really is important that kids learn to love exercise. Not only will it help them stay healthy now and prevent gaining extra weight in childhood, it will teach them to build habits that will last them a life time. Here's a list of the top 10 reasons why kids should exercise. Exercise relieves anxiety, builds interpersonal relationships, builds confidence, improves sleep, enhances school performance, and prevents disease. Plus, it's fun!

Every reason on that list is a good one. Need some ideas? Next time your child says, "I'm boooorrrred," here's a list of 50 ways for kids to exercise. And Mayo Clinic has an excellent article for turning your little former couch potato into an exercise fan. (If your kids still need convincing, here's an article just for them.) Spring is the perfect time to teach kids to be active and to get them in shape for some summer fun.