getting started

Kickboxing, also referred to as cardio kickboxing or boxing aerobics, is a mix of boxing, martial arts and aerobics that really packs a workout ... Read More »

Ideally, you should own three sets of dumbbells for shoulder work; typically 3, 5 and 8-pounders. When you first try the accompanying shoulder ... Read More »

Get over it! Haha, I just always wanted a reason to yell that out. And procrastination, especially in the area of your health, is as good a reason as ... Read More »