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Fitness Myths Demystified posted Tue, Dec 1st 2009 by Liz Neporent

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Week in Review: August 4 to August 10 posted Sun, Aug 10th 2008 by Bethany Sanders

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

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What to do (and not to do) to lose weight efficiently posted Wed, Apr 4th 2007 by Bethany Sanders

Are you trying to get your body in swimsuit ready shape? You likely aren't alone and as spring descends upon the country the number of people trying ... Read More »

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