Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Get Fit with these specific text messages
Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to ... Read More »
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Kids say "Get Outta My Face" to junk food ads
Now here are some kids who aren't messing around. They are mad. They want us to know about it. And here's what they have to say: We're tired of being ... Read More »
Get Active America month gets the country up off the couch
For someone who has never been to a gym, or for that matter who has never had a fitness routine of any kind, exercise can be incredibly intimidating! ... Read More »
Lose your loose pants
The first thing you should do if you've lost a significant amount of weight is toss your old clothes. Sure, it's fun to flaunt your new bod around the ... Read More »
