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Are you a night owl? Here are some tips to wake up early posted Thu, Sep 20th 2007 by Lauren Greschner

I am a life-long night owl. When I was in school, I loved summertime because it meant that I could stay up later without having to drag myself out of ... Read More »

Getting up in the morning: Tips and tricks of the trade posted Sat, Sep 8th 2007 by Rigel Celeste

One thing I seem to keep hearing consistently on how to be successful with a fitness/exercise regimen is to get it out of the way first thing every ... Read More »

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