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Tight Buns, Lean Thighs and Fresh Air

Stadiums are not only fantastic places to watch sports. They're incredible places to work out as well. Tune in to this Fit Kick to find out how to ... Read More »

Age Without Getting Old: Lessons from Celebrities

I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring ... Read More »

Celebrity Fitzness Report: Interview with ESPN's controversial? reporter Erin Andrews

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Celebrity Fitzness Report: ESPN College GameDay Analyst Kirk Herbstreit

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Fitness training with ESPN GameDay hosts

Last night, I spent an hour or so with the faces of college football. Now, of course these faces are no longer "in" college. But! They're the ones we ... Read More »

Congrats to Gator Heisman Trophy winner Tim Tebow!

I'm writing to both congratulate and brag a bit about the newly announced Heisman trophy winner, Tim Tebow of the Florida Gators. I'm a Gator. I've ... Read More »

Running his little heart out

My six-year-old ran with me yesterday in a two-mile race. He ran ahead of me, actually, and I never did catch him until after we'd both crossed the ... Read More »

10 Tips for healthy tailgaiting

Tailgating is usually a very unhealthy event. Burgers, dogs, chips and beer. Folks sit around and just consume, consume, consume! I'm a huge fan of ... Read More »

Football makes you fit not fat

I train a guy who has lost a spectacular 50 pounds since Christmas Eve 2006. I'm thrilled with his progress, but at 270 pounds....he's still got a ... Read More »

Drunk driving killed a friend and hero.

I posted two blogs a while back, Hey Smokers! This is what your friends won't tell you! part 1 and part 2, and got a firestorm of comments. Lots of ... Read More »