That's Fit

The incidence of throat cancer -- also known as esophageal adenocarcinoma -- is on the rise. So is obesity. And it seems the two are linked. Actually, it's the increasing intake of total and refined carbohydrates and the subsequent climb of obesity rates that are connected with the disease.

While these measures do not necessarily reflect individual risk for throat cancer, researchers say that overall, this cancer is "strongly correlated" with high carbohydrate consumption. This cancer is also associated with gastoesophageal relflux (GERD) which happens to also be linked with obesity and high carb intake.

Interestingly, researchers found a decrease in rates of squamous cell cancer of the esophagus which is more affected by smoking. Does that mean people are smoking less. Could be.

How good are you doing at avoiding cancer? Take this AOL Body cancer quiz and find out.

If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting shape, they'll solve that indigestion problem too.

Heartburn, sometimes a sign of gastroesophageal reflux disease (GERD), can be minimized, even cured, with the right kind of exercise. Try walking, biking, swimming, yoga, and gentle weight training. Steer clear of high-impact aerobic activity -- this can make reflux more intense. And try to wait two hours after eating before exercising.

Gaining weight can also make GERD worse. A rise in your body mass index can bring on or worsen symptoms, especially if the pounds land in the abdominal region. Eating smaller portions works too by decreasing acid. Make sure to eat meals three hours prior to bedtime since symptoms are often worse at night.