gas

Fiber, an indigestible substance found mainly in the outer layers of plants, is a carbohydrate that passes through the digestive system virtually ... Read More »

With a growing number of overweight people, you're likely to see at least one pot belly on your morning commute. A pot belly, or beer belly, is ... Read More »

You spent all winter working hard on those abs -- counting calories, burning fat through regular cardio and doing planks and other core work to ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

Day 7: Another family who lives in the neighborhood has spotted us walking to school all week and was inspired to start walking too, even though they ... Read More »

I can already imagine the political spin that will come of a new study from the University of North Carolina Greensboro, which links elevated gas ... Read More »

Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »

Well this is one of those subjects, that I, even with all of my degrees and such ... I just can't wrap my head around explaining it perfectly to you. ... Read More »

I've mentioned before that I'm a pescetarian (I know it sounds pretentious -- it just means that I eat fish, but not any other form of meat). I have a ... Read More »