garlic

Getty Unless you're Edward Cullen, grab the garlic. In addition to warding off evil spirits and cold germs, garlic can also be used to ward off ... Read More »

The key to a longer, healthier life may one day be as simple as popping a series of vitamins. According to new research, humans may be able to tack ... Read More »

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

The Hot Latin Diet by Dr. Manny Alvarez promises to provide the fast track to a "bombshell body." Sounds good, right? Who doesn't want to look hot -- ... Read More »

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be ... Read More »

Fried green tomatoes, step aside: there's a healthier dish in town. Full of flavor and nutritious goodies, green tomato rice may become the new ... Read More »

There's no denying it -- some people seem to be prone to every kind of illness out there, while some are healthy as a horse. I tend to fall into the ... Read More »

Our CSA Farm has begun to produce an abundance of tomatoes these past few weeks. Aside from eating them like apples, as my three-year-old often ... Read More »

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly ... Read More »

When winter is in full force, you almost expect to catch a few colds. But, with August temperatures reaching the upper 80s on an almost daily basis, a ... Read More »