Wasting food is a pretty common occurrence these days -- and for those of us trying to shed a few pounds, we tend to think that the extra food is better off in our garbage cans than our bellies. But wasted food has a disastrous effect on the environment, and according to the New York Times, America wastes enough food to fill Madison Square Garden ... each day!

When I was a kid, I went to an eco-friendly summer camp that policed food waste carefully. After every meal, those at each table had to dump wasted food into a bucket and weigh it, and the results would be reported to a guy called the 'food waste buster', who would reward and shame the best and worst teams. Guess what? It worked. We were careful to take only what we could eat, and we made sure we ate every last bite. Even today, I'm conscious of what I leave on my plate.

Weighing your family's food waste might not be the most practical solution, but you can -- and should -- take steps to eliminate the amount you waste. Here are some suggestions:

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What if there was one small thing you could do each day to make the world a better place? Newsflash ... there is.

Here's a new concept I hadn't heard of before: Replating. It's a new movement in which people leave their leftover food atop a garbage can for homeless people to eat. If there's no recycling bin nearby, I often leave an empty bottle or can next to the garbage can to save the garbage pickers the effort of sifting through the receptacle to get it, but this is a whole other story. Is that even safe?

It makes sense to give your unwanted foods to those who are hungry but it seems like there should be a better way than leaving it on top of the garbage can. Still, if it works and it's keeping hungry people fed, I'm all for it. What do you think?

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One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more little step and encourage you to take it with us. This week, I'm thinking about my prodigious waste generation and commiting to:

Stop taking food to go.

I was on my way home from an errand (walking, naturally), and noticed that new, funky coffee shop on 28th. I'd run for a few miles and needed a cup of water and was entranced with the vegan cupcakes in the pastry case. "I'll take one to go," I said.

A few minutes later, I was walking down Holgate, holding an empty paper bag with a few traces of vegan chocolate frosting (awesome, by the way) and an empty plastic water cup. Suddenly I realized how much waste such a small decision -- to take my food and drink to go -- had generated. Had I stayed at the coffee shop for five minutes, I could have foregone the paper bag altogether and drunk deeply from a real glass, creating far less waste, saving money for the business owner, and even better: enjoying the ambiance for a little while.

I committed then to change my ways, and get it for here whenever possible. Maybe I'll see you at the Funky Door sometime ... the cupcakes are on me!

One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more little step and encourage you to take it with us. This week, I'm taking a cue from my four-year-old and commiting to:

Pick up one extra piece of litter every day.

I live on a busy street, and as soon as my oldest son had gathered a repertoire of 10 words, he'd learned "whassat?" Naturally, his attention was drawn to the variety of delightful shiny colorful litter that decorated our sidewalk and we encountered on our daily walks. "Whassat?" he'd say, and I'd wonder if I could just say, "a culture of disrespect." But he saw it otherwise. Can you even imagine something so beautiful as a Gummy Lifesavers wrapper? An empty soda can?

He wanted to pick up these beauties, and though I wanted to rant and rail on the uncaring "neighbors" who left their trash behind, I had a minor flash of brilliance: I'll teach him to do his small part to make our world better. Every time he'd ask about a brightly-colored foil wrapper, I'd explain that it was garbage, and we'd make a game of searching for a place to put it.