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How Many Calories Does Your Favorite Summer Activity Burn?

Getty It's Memorial Day weekend and you have parties to attend. And, if you're anything like us, you're not too worried about the extra calories ... Read More »

Think Yourself Thin(ner)

Give your brain a workout and burn calories with mind challenges like sudoku. ... Read More »

A Healthy Waste of Time

Do you have a few minutes to waste? I know, I know ... you're busy. But everyone deserves a few minutes just to relax, right? Check out this new game ... Read More »

Kids Who Play Ball Keep Bones Healthy for 40 Years

Enrolling your kids in sports can improve their self esteem, get them in shape and help them develop a life-long habit of being active. These are some ... Read More »

Throw away the cardio ... bring back the fun!

Remember when you were a kid? You likely spent your afternoons and weekends riding bikes with friends, building forts out in the backyard, and ... Read More »

A healthier Labor Day celebration

So what are your plans for Labor Day? Frankly, the holiday sneaked up on me this year. What with back-to-school and work deadlines and other things I ... Read More »

Duck, Duck, Goose, anyone?

The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked ... Read More »

Invent a sport contest

Before basketball there was James Naismith and a peach basket. Before volleyball, there was YMCA director William Morgan who had the idea of combining ... Read More »

Teens and screens: Time spent is sometimes 40 hours

For the parents out there: do your children spend a lot of time in front of a screen most of the day? If you have teenagers (or happen to be one) then ... Read More »

Guys more prone to video game addiction

Men can sometimes take flack for playing too many video games, but it turns out that it's just the way we're made! According to this article, gender ... Read More »