Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
College all-nighters lead to unhealthy haunts
Smack dab on the front page of the September 25 Daybreak section of my local Gainesville Sun newspaper is the headline: "Late-night living: G'ville ... Read More »
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Complimentary hair bands
I was just met with the nicest treat today. I arrived at the gym and at the front desk was a basket of complimentary hair bands. Brand new, of course. ... Read More »
Drunk driving killed a friend and hero.
I posted two blogs a while back, Hey Smokers! This is what your friends won't tell you! part 1 and part 2, and got a firestorm of comments. Lots of ... Read More »
Finding a way
November 26th I broke my left foot. I broke it bad. In fact, I broke two bones in the foot, and tore both a muscle and ligament. When I do it, I do it ... Read More »
