How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
When hunger is real ... and when it's not
When emotions run high, a lot of people run for the fridge. Emotional eating is a complex habit. For many people, it's a habit that they've practiced ... Read More »
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Take a time-out during holiday feasts
Ever considered placing yourself in a time-out? I have. When my kids are driving me crazy, or my responsibilities are mounting, or I just need a bit ... Read More »
Milk or cheese? One of them sneaks past the radar
Your body has no idea that liquids contain nutrients. Or so that's the theory scientists have come up with based on a recent study that took the idea ... Read More »
Feed all your senses to keep from stuffing your stomach
Writing for Shape magazine, Dr. Ann Kearney Cook suggests indulging all your senses if you happen to be a person who can't stop thinking about eating ... Read More »
