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Almonds are one of those things that have been around for ages but are just now gaining the notoriety they deserve. Those delicious nuts are now being ... Read More »

A rumbling tummy is a dangerous thing. It can cause you to make bizarre, unhealthy choices in your quest for food. But in order to avoid the damage to ... Read More »

My partner, Jon, seems to live on things that I hardly ever allow myself to eat -- instant ramen noodles (two packages at a time), pizza, Chinese ... Read More »

Your body has no idea that liquids contain nutrients. Or so that's the theory scientists have come up with based on a recent study that took the idea ... Read More »

You can gimmick yourself to death these days trying to find new and exciting ways to lose weight, but the only real way to get lasting results is to ... Read More »