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Do You Really Know When You're Full?

Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

Weight Control - How to Know When You're Full

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »

Your Tummy - Give it 20 Minutes

Have you given your stomach 20 minutes after eating to realize it's full and doesn't need one more bite? I mean, have you really given it 20 minutes? ... Read More »

Did You Overdo it This Thanksgiving?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

The Belly Buster

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Daily Fit Tip: Rate your hunger

One major cause of weight gain is eating when you're not hungry. Cut down on unnecessary eating, and you'll cut the numbers on the scale. ... Read More »

Eating fast triples chance of getting fat

Don't gobble down your food. It'll make you fat if you do. Just eat slowly and modestly and you'll slash your chances of being overweight by, like, ... Read More »

Marathoners aren't as healthy as you think

What's your reason for training for a marathon? Personal sense of achievement? A bet with your buddies? To get a hot body? To improve your heart ... Read More »

Full House star tackles baby weight

First she tackled life as a child actor -- she played Stephanie Tanner on Full House, remember that? -- and then she tackled a crystal meth addiction. ... Read More »

Fitzness Fiend: Alexandra Harris

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »