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Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »

Have you given your stomach 20 minutes after eating to realize it's full and doesn't need one more bite? I mean, have you really given it 20 minutes? ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

One major cause of weight gain is eating when you're not hungry. Cut down on unnecessary eating, and you'll cut the numbers on the scale. ... Read More »

Don't gobble down your food. It'll make you fat if you do. Just eat slowly and modestly and you'll slash your chances of being overweight by, like, ... Read More »

What's your reason for training for a marathon? Personal sense of achievement? A bet with your buddies? To get a hot body? To improve your heart ... Read More »

First she tackled life as a child actor -- she played Stephanie Tanner on Full House, remember that? -- and then she tackled a crystal meth addiction. ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »