fuel

Calories: You've counted them, cut them, burned them and even cursed them. But what exactly is a calorie? Flip open a dictionary and you'll find ... Read More »

Heading for a workout? Don't avoid eating -- your body needs fuel. ... Read More »

Reader Maria asks Love + Blueberries if working out on an empty stomach will help her burn more calories. The answer: Working out on an empty stomach ... Read More »

Food is fuel. And medicine too. Prevention magazine's Cynthia Sass illustrates this with the following list of healthy food. Apples ... Read More »

Even if you're diligent about your workouts, if you're lacking proper nutrition, you're not getting as much out of your fitness routine as you could ... Read More »

If you live in New Zealand, McDonalds is offering you an incentive to eat at their restaurants: They'll give you fuel discounts that you can use at ... Read More »

Got a spare tire attached to your midsection, guys? Want it gone? Then try green tea. In one recent study, extracts from the beverage helped men ... Read More »

The other day I told you how key it is to feed your body after exercise and suggested you eat these three post-workout power foods. As good timing ... Read More »

I've mentioned before that I'm a pescetarian (I know it sounds pretentious -- it just means that I eat fish, but not any other form of meat). I have a ... Read More »

One elite athlete downs 12,000 calories per day just to keep from dropping weight, reported The Today Show's Matt Lauer the other day. Considering ... Read More »