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frozen meals

Frozen meals: marketing vs. reality

It's the age-old game of marketing: much of it promises something it will never deliver. All those tasty pictures on the boxes of frozen foods are ... Read More »

Frozen dinners could save your life

The demands of our careers and family seem to have lead to the demise of the healthy diet. Now, with no time for cooking and preparing healthy meals, ... Read More »

Your guide to the best convenience foods

While home-cooked meals are the best for our bodies, sometimes we're just too busy to slave over a stove, and convenience meals take the place of ... Read More »

10 easy ways to drop 10 lbs

When I see headlines on articles like 'Lose 5 pounds easily', I always cringe because it's not easy and anyone whose ever tried to lose a few pounds ... Read More »