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freshman fifteen

Avoid the "Freshman 15" posted Mon, Sep 7th 2009 by Jonny Bowden

Photo: quinn.anya, Flickr Jonny Bowden, author, nutritionist and weight loss coach cuts through ... Read More »

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Go sledding on the No-Tray Cafeteria Diet posted Tue, Sep 9th 2008 by Bev Sklar

Here's one way to fight the freshman fifteen -- no cafeteria trays. Dozens of college campuses across the country are banishing plastic trays to ... Read More »

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