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freshman 15

How I Fell In Love With Fitness (The Hard Way)

Getty When I was 4 years old, I asked my mother if I could quit taking my ballet lessons. I started because I wanted to float around onstage in ... Read More »

Do Heavy Roommates Keep You Thin?: This Week on AOL Health

Getty Images So much for the freshman 15. New research suggests that first-year college women who live with a roommate who is heavier than average ... Read More »

10 Ways to Avoid the Freshman 15

James A. Finley, AP Forget about meeting new friends, dealing with crazy professors or simply just finding your way around campus. Your biggest ... Read More »

Fit Links: Avoiding the Freshman 15, Mix-and-Match Workouts and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Avoiding The Freshman 15: Starbucks, Alcohol and Snacks

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

Avoiding The Freshman 15: Dining Hall Snacks

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

Avoiding The Freshman 15 Weight Gain

Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »

Dorm Room Workout

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

Avoid the "Freshman 15"

Photo: quinn.anya, Flickr Jonny Bowden, author, nutritionist and weight loss coach cuts through ... Read More »

Turn Stress Into Fit Changes

Photo: rick, Flickr We often think of a new job, freshman year in college, filing for divorce or the ... Read More »