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freshman 15

Freshman 15, Back Fat, and Kate Winslet - Week in Review November 10 to November 16

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

'Freshman 15' more like 6 to 9 pounds

Fifteen has long been touted as the magic number of pounds gained by many students during their freshman year in college. I know when I headed to the ... Read More »

Week in Review: September 8 to September 14

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

Five tips for avoiding the 'Freshman 15'

Starting college this year? You're at risk of putting on the dreaded 'Freshman 15' -- referring, of course, to the 15 or so pounds you might put on as ... Read More »

Avoid the Freshman 15

Four of my nieces and nephews are heading back to college this weekend. None of them are freshman this year, but I've certainly noticed changes in all ... Read More »