free

If you're a fan of smoothies and happen to have a Smoothie King location nearby (check here to find out), you might be happy to know that a new ... Read More »

Does the economy have you working extra hours? Two jobs? Has it left you unable to pay for your gym membership? There's no doubt the whole country is ... Read More »

Of course, in a perfect world, candy would have never been invented. We'd all have perfect teeth and couldn't imagine consuming anything but fruits, ... Read More »

Madonna's people are talking. And what they have to say gives a visual of one high-energy 50-year-old woman whose 51-date Sticky and Sweet tour has ... Read More »

When it comes to fitness opportunities China is doing something right. I recently read a blog post that discusses the public fitness centers that are ... Read More »

In the market for a tasty, healthy treat? Try blueberries. Why? Read on and you'll find a handful of reasons. Blueberries are quite low in calories -- ... Read More »

Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to ... Read More »

Imagine a sliced apple, say the health experts at Canyon Ranch. Leave those slices sitting for a bit and before long, they'll turn brown. Oxidation is ... Read More »

In honor of my city's fifth year as one of the healthiest communities in America, my local gym -- Gainesville Health and Fitness Center -- is offering ... Read More »

There's a prize every day in May at this Women's Health magazine online stop. Today's giveaway is a Forerunner 405 watch from Garmin International. ... Read More »