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By Cynthia Sass, M.P.H., R.D. for Shape.com Getty If you regularly tune into nutrition news, you probably hear and see words like ... Read More »
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Most of us have followed restricted-calorie diets at some point in our lives, but they tend to last, oh, two or three weeks until we give up on them ... Read More »
Craving a juicy burger on the grill this summer? Grilling has come (no pun intended) under fire lately, due to a cancer-causing compound that's ... Read More »
Whether it's here on That's Fit or on just about any health-conscious website, you're sure to read something about antioxidants. Ten years ago, most ... Read More »
Were you to survey 100 people, asking them what natural remedies they've tried to battle the common cold, you'd probably get many of the same answers. ... Read More »
Finally! Something that's getting all the hype and actually deserves it: antioxidants. So you know they're great, and you know they're in the grocery ... Read More »
Ever hear of the "free radical?" No, that is not a reference to a possible future state of Charles Manson, but is a health term that describes the ... Read More »
Blueberries, walnuts, sunflower seeds, kale, spinach... even coffee. What do these foods have in common? They're rich in antioxidants. Packing plenty ... Read More »
Just what's the big deal with antioxidants anyway? We hear about them all the time, but what do they do? Well, they're supposed to slow down aging. ... Read More »
According to the most recent issue of the American Journal of Clinical Nutrition, eating watercress on a daily basis can help your body fight the ... Read More »
