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free weights

Myth #7: Always work out with free weights posted Wed, Jul 23rd 2008 by Chris Sparling

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »

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Work out at home -- even with limited space posted Mon, Jun 16th 2008 by Maggie Vink

Gyms are a great place to work out. You have more equipment at your disposal, there are experts on hand to answer questions, and the camaraderie can ... Read More »

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Why free weights are better posted Sun, Sep 16th 2007 by Martha Edwards

I'm naturally klutzy, so when I'm lifting weights at the gym, I tend to head for the exercise machines rather than the free weights. That way, there's ... Read More »

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Cardio junkies: Don't forget the strength training! posted Thu, Aug 23rd 2007 by Rigel Celeste

Cardio is great for you, but it's not the end all and be all of healthy exercise. Strength training, no matter how young or how old you are, is also a ... Read More »

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Working in the Workouts: Got sixteen minutes to spare? posted Fri, Apr 6th 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Last week, I ... Read More »

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To grunt or not to grunt, that is the question posted Tue, Feb 13th 2007 by Rigel Celeste

Awhile back, Brigitte posted an article about a gym that banned grunting by people working out in the facility, even to the extent of escorting those ... Read More »

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Medicine ball moves to get you sculpted posted Sat, Jan 13th 2007 by Rigel Celeste

I've been meaning to get a medicine ball for awhile now, but somehow hadn't gotten around to it. I admit I haven't looked into how to use one ... Read More »

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