Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Frank Kinsey

Age: 29

Heroic Occupation: Deputy Sheriff

How often do you exercise? Two to three times a week.

What type of exercise do you do? I lift weights, run and play basketball.

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FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.

Christina, 44, says: As you stand before this photograph looking at me, this woman in black and white facing her image in a mirror, I doubt that you can really see me.

Why? Because I'm an expert at hiding: I've been doing it for decades. On the outside, I'm a successful businesswoman, well educated, well paid, in control -- I have a perfect life.

But there's another me on the inside: a woman with a 20-year history of bulimia. A woman with so much rage and self-hate inside that all the binging and purging on this earth can not wash it away.

Photographer Frank Cordelle's book Bodies and Souls: The Century Project is provocative, powerful, and honest. It captures the true essence of 100 courageous women and girls from the moment of birth through 100 years of age. Like Christina, the individuals celebrated in this book come in all shapes and sizes and have all sorts of life experiences.

At the very least, you must take a look here to see a sample of The Century Project online. You'll see a series of photographs that will surely move you. The entire book, available from most retail booksellers, will open your eyes even more. It will remind you -- I promise -- that there is no "normal" when it comes to the body of a woman. There is no standard by which each of us should be measured. Every women is different and beautiful in her own way. Just look. You'll see.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Hooray for Paige Davis! I just got done interviewing the delightful host of TLC's Trading Spaces and I genuinely like her a lot. We spent an hour blabbing our brains out, and I have to tell you that the girl is as easy, sweet and likable in person as she is on the show. The world of home improvement fans exhaled a collective sigh of relief when TLC announced they were bringing back their beloved Paige.

She's sweet, she's smart, and she happens to have a smoking body. She's been professionally dancing for a very long time, and has some terrific advice to help get the rest of us in super shape as well. Paige's perspective on both life and fitness seems to be on track. Her enthusiasm is contagious. If you'd like to catch a case of her 'perfect life' germs...read on!

Fitz: You've been gone from Trading Spaces for a few years, and just finished shooting the first half of the new season. How'd it go?

Paige: Great! We've shot 13 episodes so far. It's been different, but great! It's wonderful to be back working with all of my friends who were there before. It is so much fun working with Frank. And Doug is like a sibling to me. We have this silly chemistry, and we just poke fun at each other and have a blast all the time. Plus, I've made lots of new friends. I love it.

Fitz: Moving is really hard work. The audience may wonder of you're just the cute perky girl hosting the show, without having to actual pitch in to the tasks. How much physical labor do you actually do while filming?

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