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Enriched vs. Fortified - What's the Difference? posted Mon, Dec 22nd 2008 by Jacki Donaldson

Tell me you are as confused as I am when reading the nutritional claims plastered on everything from cereal to crackers. What do all the buzz words ... Read More »

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Cut breast cancer risk with folic acid posted Tue, Jul 15th 2008 by Jacki Donaldson

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

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Killer cereals posted Wed, Jun 18th 2008 by Chris Sparling

Because they're filled with vitamins and minerals -- in addition to having very figure-friendly names that include words like "Fit," "Natural," and ... Read More »

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All about Iron -- are you getting enough? posted Tue, Aug 28th 2007 by Martha Edwards

Iron is an important nutrient to get in your diet -- not getting enough can lead to exhaustion and anemia. But while people tend to think that red ... Read More »

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Healthify your water: Contrex posted Mon, Jul 23rd 2007 by Martha Edwards

Water is the healthiest drink out there. But is there a way to make water even healthier? How about natural mineral water that is fortified with ... Read More »

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Omega-3 packed power foods you've gotta try posted Thu, May 3rd 2007 by Rigel Celeste

When it comes to healthy food choices there are getting to be lots of options out there, which is awesome! But it also leads some people to feel ... Read More »

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