foods

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

The Hot Latin Diet by Dr. Manny Alvarez promises to provide the fast track to a "bombshell body." Sounds good, right? Who doesn't want to look hot -- ... Read More »

Holidays make me happy. For some, though, holidays bring on the blahs. If the season gets you down, allow food to come to your rescue. Here, five ... Read More »

You know good nutrition leads to better health. But did you know it can lead to a more beautiful you? ... Read More »

Ah, those sleepless nights. Horrible, aren't they? If you're at your wits end, there may be an easy fix right in your fingertips. That fix? None other ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

It takes all kinds of motivation for folks to eat healthy. For some, a thin and trim body might be just the incentive. For others, good health is ... Read More »

Isabella and Olivia Gerasole of Chicago have a Beard ... a James Beard award, that is. The sisters were the youngest-ever recipients of the coveted ... Read More »

Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »

Looking for something new and unexpected to make your diet more interesting and help you lose weight? Check out these 5 foods. ... Read More »