foodjournal

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

Getty Images Forget about confessing a midnight snack splurge to your closest girlfriend, or even to your support group. Now you can ... Read More »

If losing a few (or a few dozen) pounds is your aim, one of the first things you'll need to do is identify where the bulk of your daily calories are ... Read More »

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and ... Read More »

Quick -- grab a pen and paper if you want to lose weight and keep it off. It worked for dieters in one of the largest and longest weight-loss ... Read More »

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

Keeping a food journal is one of the simplest weight-lost tools out there. But it's not as simple as just writing down what you ate -- According to ... Read More »

I've tried many methods of food journaling: FitDay, an Excel spreadsheet, making my own charts, etc. I've finally found that what works best for me is ... Read More »

It doesn't matter how many good wishes you have, or good intentions, towards exercising more and eating better to lose weight -- if you leave it up to ... Read More »

Wouldn't it be nice if we could think ourselves thin? In the real world, thinking isn't the same as doing, but having your head in the weight loss ... Read More »