Andrew J. Lederer: My Brand New Life
River Lost 150 Pounds: 'There Is Hope. Grab Onto It'
What's your fat age? A new Fat Age Calculator by Lloyds Pharmacy in the UK claims to figure it out for you through a series of questions about your ... Read More »
When you're trying to lose weight or trying to improve your eating habits, a diet diary (or food journal) can be a helpful tool. I wondered if ... Read More »
Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »
You know that keeping a diet diary has been shown to double weight loss results. So what are you waiting for? Perhaps a sign? How about a free ... Read More »
Could you give up your cardio routine and still be fit? There are trainers who think cardio is totally unnecessary. Jacki's not giving up her cardio ... Read More »
When it comes to weight loss, calories count. But don't get bogged down with record-keeping. ... Read More »
