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food journal

Working Out With Friends Helped Kym Drop 65 Pounds posted Mon, Jan 24th 2011 by Martha Edwards

Kym Before Name: Kymberley Shwaluke Age: 34 Height: 5 feet, 9 inches Before Weight: 219 pounds How I Gained It: Up until the ... Read More »

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Food Journal Tips, Healthy Chinese Food and More posted Tue, Jan 11th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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What To Do When the Scale Won't Budge posted Fri, Dec 3rd 2010 by Lee Hodo

Getty I'm getting a bit frustrated. My weigh-in this week saw me gaining 1.4 pounds. I weigh in every week over at our company's Wellness ... Read More »

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The No. 1 Diet Tool posted Fri, Nov 19th 2010 by That's Fit Editors

Corbis By Merritt Watts Dieters who log their intake are the most likely to lose, found experts at Kaiser Permanente Center for Health ... Read More »

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Janet Ditched Her Negative Thoughts and Lost 200 Pounds posted Mon, Aug 30th 2010 by Martha Edwards

Janet Before Name: Janet M. Samp Age: 53 Height: 5 feet, 1 inch Before Weight: 337 pounds How I Gained It: All my life I struggled with ... Read More »

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Connie Went From the 'Chubbies' Section to Half Marathons posted Mon, Jul 26th 2010 by Martha Edwards

Connie Before Name: Constance Lee DeGiorgis Age: 52 Height: 5 feet, 3 inches Before Weight: 186 pounds How I Gained It: I've been ... Read More »

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Diet Advice From Real People posted Thu, Dec 3rd 2009 by AOL Health Editors

cindyjmd says: Read food labels. Pay attention to what constitutes a serving size. Too many consumers get tricked by not understanding the ... Read More »

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Calorie Counters: Why Use Them? posted Wed, Nov 4th 2009 by Deborah Dunham

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

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Tweet Your Way to Weight Loss posted Mon, Oct 26th 2009 by Deborah Dunham

Getty Images Forget about confessing a midnight snack splurge to your closest girlfriend, or even to your support group. Now you can ... Read More »

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Do You Keep A Food Journal? posted Mon, Oct 19th 2009 by Martha Edwards

If losing a few (or a few dozen) pounds is your aim, one of the first things you'll need to do is identify where the bulk of your daily calories are ... Read More »

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