Hot on HuffPost Healthy Living:

 

food diary

How Pro Golfer Cristie Kerr Lost 60 Pounds and Kept It Off

Dave Martin, Getty Cristie Kerr may be one of the most elite athletes in the world, but just like the rest of us, she is no stranger to the battle ... Read More »

Weight-Loss (Dis)Honesty Survey Results Revealed

Getty Images The truth about bingeing and indulging: Fifty-five percent of you say you'd feel comfortable telling others about your food ... Read More »

Diet Busters

Some of your favorite foods could be causing you to pack on the pounds, says Elisa Zied, M.S., R.D., spokesperson for the American Dietetic ... Read More »

Calorie Counters: Why Use Them?

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

Tweet Your Way to Weight Loss

Getty Images Forget about confessing a midnight snack splurge to your closest girlfriend, or even to your support group. Now you can ... Read More »

Food Journals: How Helpful Are They?

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and ... Read More »

Weight Loss - The Most Effective Technique Ever

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

A Weight-Loss Strategy That Really Works

Certain habits and behaviors predict success in the weight-loss arena. One of them is keeping a food diary. A new study from Kaiser Permanente shows ... Read More »

What to do when a craving hits

Our family has a bad summertime ice cream habit. We're known by name and by flavor at our local ice cream shop. This year, I vowed to be better about ... Read More »