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Avoid Holiday Overeating posted Thu, Dec 3rd 2009 by Abby Aronowitz

'Tis the season to feast with family and friends. Thanksgiving is the unofficial kickoff to holiday indulgence and overeating. Each holiday ... Read More »

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Weight-Loss (Dis)Honesty Survey Results Revealed posted Thu, Dec 3rd 2009 by Sara Reistad-Long

Getty Images The truth about bingeing and indulging: Fifty-five percent of you say you'd feel comfortable telling others about your food ... Read More »

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Stop Winter Weight Gain posted Thu, Dec 3rd 2009 by Liz Neporent

Like bears and squirrels, many of us tend to hibernate for the winter and, like our furry friends, we also tend fatten up. "Studies show that the ... Read More »

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