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What is sequential eating? posted Mon, Jul 23rd 2007 by Debra McDuffee

A recent health tip from Chet Day got me thinking about sequential eating. He explained it as eating the food on your plate in groups, starting with ... Read More »

Is the protein in hummus good enough? posted Tue, Oct 10th 2006 by Debra McDuffee

We love hummus. Even the littlest McDuffee, not even two, has been slurping down hummus well before his first birthday. Just plain hummus is fine with ... Read More »

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