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food journal

Food Journals: How Helpful Are They? posted Thu, Oct 8th 2009 by Mary Kearl

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and ... Read More »

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Battle your bulge with pen and paper posted Wed, Sep 24th 2008 by Jacki Donaldson

Quick -- grab a pen and paper if you want to lose weight and keep it off. It worked for dieters in one of the largest and longest weight-loss ... Read More »

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Make your own food journal posted Wed, Aug 6th 2008 by Bethany Sanders

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

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How to keep a food journal posted Sat, Nov 17th 2007 by Martha Edwards

Keeping a food journal is one of the simplest weight-lost tools out there. But it's not as simple as just writing down what you ate -- According to ... Read More »

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Little Black Book helps you track your eating habits posted Thu, Aug 9th 2007 by Bethany Sanders

I've tried many methods of food journaling: FitDay, an Excel spreadsheet, making my own charts, etc. I've finally found that what works best for me is ... Read More »

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Jumpstart Your Fitness: By planning your day posted Mon, May 28th 2007 by Rigel Celeste

It doesn't matter how many good wishes you have, or good intentions, towards exercising more and eating better to lose weight -- if you leave it up to ... Read More »

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Think thin with these eight tips posted Tue, Apr 24th 2007 by Bethany Sanders

Wouldn't it be nice if we could think ourselves thin? In the real world, thinking isn't the same as doing, but having your head in the weight loss ... Read More »

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