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food diary

Weight loss tip: Take photos of your meals posted Tue, Sep 9th 2008 by Martha Edwards

Keeping track of what you eat is one of the simplest ways you can reduce your caloric intake. But if you're like me, you're probably just too darn ... Read More »

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Make your own food journal posted Wed, Aug 6th 2008 by Bethany Sanders

Keeping a food diary is a proven way to help people take off the weight, teaching portion control and accountability. Though you can buy a food ... Read More »

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Dear diary: Keeping a food log can double weight loss posted Tue, Jul 8th 2008 by Maggie Vink

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

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Food diaries track more than calories posted Sun, Jun 15th 2008 by Bev Sklar

Keep a food diary for a couple weeks and you'll learn way more than calories consumed. If you're having trouble losing weight, DietBlog offers six ... Read More »

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Little Black Book helps you track your eating habits posted Thu, Aug 9th 2007 by Bethany Sanders

I've tried many methods of food journaling: FitDay, an Excel spreadsheet, making my own charts, etc. I've finally found that what works best for me is ... Read More »

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10 tips for lifelong weight loss posted Sun, Apr 15th 2007 by Bethany Sanders

I love the first sentence of this article: "Anyone can lose weight." Even if you've tried and failed, even if it seems hard, even if you have a long ... Read More »

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