folate

According to a recent Swedish study, higher intakes of the vitamin B folate can decrease the risk of post-menopausal breast cancer. Folate may also ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

The B vitamin family is a large one. If they owned an actual home, they would probably have to a housekeeper named Alice. But, not only are the B ... Read More »

I always find it easier to work the daily recommendation of 7 to 8 servings of fruit and vegetables into my meals during the summer. All sorts of ... Read More »

Fast food restaurants and snacks like chips and cheese puffs are popular for a reason. In part because -- and let's face it -- most of us think they ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

A little while ago, Jonathon posted on things you should be eating in your 20s. What if you're in your 30s? Should you have the same diet? As long as ... Read More »

The answer to this question seems pretty simple. Egg whites are all the rage today -- to the extent that you can even buy them on their own, sans ... Read More »

Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »

Why, you say? Why? Why do I have to eat this super-weird Super Food that isn't a regular on my shopping list? How about because it is a rich source of ... Read More »