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Say goodbye to under-arm jiggle posted Sun, Aug 10th 2008 by Maggie Vink

Oh, those triceps. They're a trouble-spot, aren't they? For most people (say, um, writers for example -- who sit at their computers all day long), the ... Read More »

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Jumpstart Your Fitness: With a foam roller workout posted Mon, Mar 31st 2008 by Rigel Celeste

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »

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Brides say, "Take the cake!" posted Sun, Nov 25th 2007 by Jacki Donaldson

Some brides are saying "no thanks" to wedding cakes these days. It's not because of the calories, the sugar, or the fat dripping from these decadent ... Read More »

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Know your birth control percentages posted Thu, Jun 21st 2007 by Vicki Blankenship

Unplanned parenthood happens every day. Remember that whenever there is sperm and eggs there is a chance for pregnancy no matter what birth control ... Read More »

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Do microwaves really kill germs on sponges? posted Tue, Feb 27th 2007 by Vicki Blankenship

How many of you use that old sponge at your kitchen sink until it is about ready to crumble apart forcing us to get another one out of the pack under ... Read More »

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