That's Fit

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of different ways to workout, like with a stability ball, resistance bands, free-weights/dumbbells, a stepper, etc, but here's something I have yet to try: a workout using a foam roller.

Foam rollers can help with strength, balance, and even stress relief. Foam rollers themselves are very similar to the foam "noodles" kids use in swimming pools, but they're thicker and shorter. The primary benefit of adding foam rollers to your workout is an increase in calories burned and better core strengthening due to the balance challenges added to traditional moves like squats, arm exercises, and even massages. Try some of these foam roller moves from Alive.com and see if you don't feel muscles working that you didn't know you had!

Some brides are saying "no thanks" to wedding cakes these days. It's not because of the calories, the sugar, or the fat dripping from these decadent displays. It's the expense that has them ditching tradition.

As the costs of weddings soar, some couples are cutting corners by ditching the real cake and using a replica made of foam. With cakes costing an average of $543, the $100 foam knock-off becomes quite a steal.

Trade the real deal for a fake cake, and no one will even know a switch has been made. The fake cake looks completely authentic and even has a special compartment tucked in the back for hiding that special first piece. After the bride and groom take their tastes, the cake gets whisked away and guests are served something less pricey.

What's your take on the fake cake?

Unplanned parenthood happens every day. Remember that whenever there is sperm and eggs there is a chance for pregnancy no matter what birth control measures you take. There is not a single birth control method on the market that is 100 percent effective from preventing pregnancy. Not even tying your tubes or hysterectomies are full proof. The only full proof method of not getting pregnant is to not have sex.

Birth control pills, one of the most effective types of birth control, can not be effective if you forget a dose. And even if you take it correctly you still have a slight chance of getting pregnant. Another traditional form of birth control are condoms. Latex and vinyl condoms will prevent STDs, including HBV and HIV/AIDS from passing from one partner to another and prevent sperm from gaining access to the female reproductive tract. Male condoms can be faulty and most packages warn of 85 to 98 percent effectiveness. Female condoms are another choice but are 79 to 95 percent effective but they will also protect against STDs, including HBV and HIV/AIDS. Spermicide, whether foam or film, only has up to 80 percent effectiveness and that is with perfect use.

Get to know your birth control options and facts. Here is a link to a chart produced by Advocates For Youth on the effectiveness of contraceptives.

How many of you use that old sponge at your kitchen sink until it is about ready to crumble apart forcing us to get another one out of the pack under the sink? Guilty by admission. How many of you use the sponges on a handle that will dispense soap to wash dishes. I Used to. Dish washing sponges are full of concavities, millions of them and these concavities help produce foam but are also a breading ground for lots of different bacteria. Most of the bacteria nestled inside sponges comes from food when we wash dishes or wipe counters, especially raw foods, like meat or poultry and vegetables.

Some people put sponges in the microwave to kill bacteria. Well lets blow this myth out of the water. The spores that some kind of bacteria make to survive harsh conditions do not contain much water and they might survive microwaves. Bacteria that spill food may be killed in a microwave, but the toxins that they produce are the actual substances that make us ill, and they are not destroyed by microwaves. Improperly cleaned microwaves are a breeding ground for germs and bacteria also.

Wooden and poly cutting boards are full of crevices and if you wash them with a sponge that is full of bacteria you are just pushing bacteria deep into the board creating a risk for food poisoning or infection.

So how do you protect yourself from these bacterias and germs breeding around your kitchen sink and in your sponge. Start healthy habits when cleaning. Wash your hands even before you pick up the sponge to wash dishes. Leave your sponge very dry and without any residue of organic material by cleaning your sponge after you wash your dishes and by all means keep it away from your cutting board. Soak your sponge in vinegar which is a natural bacteria killer. Most important is to change your sponge every week. Oh come on, you can't complain about that. You can buy 4 sponges for $2. The cost of a trip to a hospital for food or bacteria poisoning is $200. Cost of the sanity to know you are safe.......... PRICELESS.