fluids

Did you know that when you don't drink enough water, you can actually gain weight? That's because when you aren't well hydrated, your body will hold ... Read More »

The human body is made up of approximately 70 percent water, so you would think we should have a camel-like ability to go for extended periods of time ... Read More »

Stay hydrated. If there's any one thing I remember from the somewhat forgettable war flick "Jarhead," it's the importance of drinking enough fluids. ... Read More »

I know, I'm springing this quiz on you with no prior warning. You had no time to prepare or study and for that, I apologize. But that's the whole ... Read More »

Depending on how long you workout and exactly what kind of exercise you're doing, your body needs different things from you. Hydration is important ... Read More »

If you're into health and fitness then you're pretty much automatically into drinking fluids and staying hydrated. I saw this article over at FitSugar ... Read More »

Are contact sports like wrestling, boxing, basketball, and others becoming more and more unsafe? Studies are popping up every day on the transmissions ... Read More »