Photo: Johnnyalive on Flickr If your weight, health and overall quality of life weren't reason enough to get active on a regular basis, here's ... Read More »
Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »
I know it got me. Did it get you? Despite getting the flu vaccine last fall, I was down for the count with one of the nastiest bouts of flu I've ever ... Read More »
Whenever someone asks why the flu is always worse in the winter, health experts usually reply with a few of the same theories. One is that we're all ... Read More »
How much time do you waste every winter being sick? Your to-do list is long enough without getting slowed down and delayed by an illness, and we all ... Read More »
With the stress of the holiday season getting close to full swing it's as important as every to take care of yourself and stock up your arsenal of ... Read More »
That time of year is creeping around again...cold and flu season! The key to staying as healthy as possible is in what you do now to prepare and ... Read More »
I've had influenza exactly one time as an adult. It knocked me completely on my you-know-what for two solid weeks, just in time for Christmas and for ... Read More »
So if you're reading this then you've obviously survived the flu season. But whether you spent the winter miserably sick, or squeaked through ... Read More »
Do you vaccinate your kids against the flu? If so, this is news you may want to hear. CDC regulations have been changing; they used to recommend that ... Read More »
