How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Obese people bring back simple pleasures through fitness
I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »
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Duck, Duck, Goose, anyone?
The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked ... Read More »
The truth about the 5-second rule
Is there any truth to the five-second rule? You know, that guiding principle we use when our food drops to the floor and we pick it right back up and ... Read More »
The 5-second rule: how dirty is your food really?
The other day, I stumbled groggily out of bed and went straight to the kitchen, my stomach rumbling uncharacteristically. I reached for some toast, ... Read More »
