Hot on HuffPost Healthy Living:

 

flight

Daily Fit Tip: Fight jet lag by fasting

Travelling this summer? Anticipating jet lag? You might be surprised to hear that new research suggests that a great way to cure jet lag is by ... Read More »

Safe travels: How to alleviate ear pressure on plane rides

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure ... Read More »

Fit Beauty: Preparation is the key to holiday beauty

Traveling is easily one of my favorite activities. Whether it's a short road trip with friends or an across the globe adventure, as long as I can get ... Read More »

Experts say if you are ill, don't fly

At any given moment, there are 2 million passengers on board commercial flights high above the earth. That's what this article claims, but the amazing ... Read More »

Exercise in your airplane seat

Want to get a leg up on healthier airplane travel? It's not a bad idea, given the threat of dangerous blood clots -- also known as deep vein ... Read More »

Airlines issue DVT warnings

I love technology -- when it works in my favor. Give me a locked up computer or an automated telephone voice recording that buries me deep in unwanted ... Read More »

The dirty secrets of airline meals

Do you like airline food? No, that's not a trick question -- some people do. I know I've had some great meals while flying (I've only ever flown ... Read More »

Some tips for avoiding blood clots

Blood clots are an uncomfortable and potentially fatal condition. And unfortunately, in our society where we're often expected to sit for long periods ... Read More »

'Tubby Tax' on the way for obese travelers?

When your luggage weighs too much, you have to pay an extra fee. But could this kind of excess weight tax be applied to your body weight as well? One ... Read More »

Fit Beauty: Long haul flights don't have to lead to the dishevelled, jet-lag look

A few weeks ago I arrived in Sydney after a 25 hour journey -- at least 18 of which was spent sandwiched in a plane -- from Canada and arrived tired, ... Read More »